The frank, "get real" approach of this diet book may be just right for those who have tried and tried without success to lose weight and keep it off. As the title indicates, the language is salty as Rory Freedman and Kim Barnouin tell readers just what they must get rid of in their everyday eating: sugar first, followed by meat and dairy. Freedman and Barnouin recommend a vegan lifestyle, and tell why, and then offer more than 75 recipes for breakfast, lunch, dinner, and snacking. They help readers break through the mental denial about bad food habits, and offer responsible and fun food choices without denying cravings and appetite.
users who liked this item also liked these items...
"Mostly just a vegan political manifesto. They cited numerous "facts" that I have seen documented in more reputable publications as being false. And I personally know several farmers, so I can say with some confidence that their description of livestock farming is--at the very least--misleading."
"I think this book is a must read for those who really want to know what they are eating. I will never look at breakfast, lunch, and dinner the same again. This book has really inspired me to starting living a healthier life, starting with what I eat. Some parts of this book made me sick to my stomach (literally), and it was hard for me to..." see more
"the best book i ever read! it opened my eyes to the cruelty that animals endure at our expense. once you read this you won't be able to stick your head in the sand anymore. its is a MUST read!"
"As a vegan of 8 years, I found this book to be pretty funny with some really good points. I could see how it could be a little hard to swallow for those not willing or wanting to convert to a vegan lifestyle."
For personal
use only. All rights reserved. (click for more)
books
music
movies
games
have it
we want to hear what you think!
rating saved!
