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weightlifting dvds

  
Kathy Smith - TimeSaver: Lift Weights To Lose Weight - Sports & Recreation - DVD movie
Kathy Smith - TimeSaver: Lift Weights To Lose Weight
Sports & Recreation

Two challenging and effective 20-minute workouts from veteran exercise instructor Kathy Smith are featured here, focusing on toning and shaping the upper and lower body, respectively.......  read more

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Olympic Weightlifting Movements For Youth - Sports & Recreation - DVD movie
Olympic Weightlifting Movements For Youth
Sports & Recreation

  

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Weightlifting 101 - Sports & Recreation - DVD movie
Weightlifting 101
Sports & Recreation

  

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Shaping Up With Weights for Dummies - Sports & Recreation - DVD movie
Shaping Up With Weights for Dummies
Sports & Recreation

Weight lifting specialist Tracy York leads this informative video that offers simple and straightforward fitness techniques. Focusing on free weight lifting, the program allows one......  read more

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