As six runners test their endurance in the Chicago Marathon, this documentary captures their unique stories. Coming from all walks of life, and levels of ability, these runner each......read more
Author John "the Penguin" Bingham and his wife, Jenny Hadfield, present some useful advice on how to get in shape with this program. Bingham's 10-week workout offers some practical......read more
This installment of PBS's NOVA series follows the progress of 13 unfit and inactive contestants who undergo a punishing nine-month training program in order to compete in the 2007......read more
Sprinters can achieve their peak speed with this helpful title from a man who's shared his running wisdom with the cadets at West Point. MAXIMAL VELOCITY SPRINT MECHANICS deconstructs......read more
Williams College track & field coach Ralph White presents this step-by-step guide to training athletes for the 400-meter dash, offering detailed explanations and demonstrations of......read more
Grinnell College coaches Will and Evelyn Freeman present this informative guide to alternative methods of strength - training for track & field and cross - country athletes, offering......read more
Renowned track & field coach Will Freeman shares his proven techniques for building a successful cross - country program, covering topics like creating a coaching philosophy, enhancing......read more
The Badwater 135 is the most extreme foot-race on earth. The 135 mile course runs over barren desert, taking in three mountain ranges, some extremely tough terrain, and soaring temperatures......read more
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