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Yoga Journal's Yoga for Beginners

 
 

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Year Released 2003
Rating Not Rated
Categories Sports & Recreation  >  Physical Fitness
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description
Patricia Walden instructs the basics of Hatha yoga in a precise, easy-to-follow, and safe way. A full range of yoga postures and relaxation techniques allows viewers to create their own personal programs.


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Manufacturer's List Price:  $17.48
Rank:  3,634
Purchase this item:  Amazon.com

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