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Pregnancy is a most important time for a woman to maintain her physical strength and stamina, and PRENATAL YOGA is a perfect way to keep in shape. These gentle exercises are clearly detailed by instructor Shiva Rea according to Yoga Journal's Prenatal Yoga guidelines. Maintain the energy and stamina which will be needed in the delivery room, along with the concentration that comes with the practice of yoga. Different techniques are applicable to each trimester of pregnancy, and this fifty minute video is geared for every level of yoga practitioner.
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- Average review for this item:
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"I have not taken yoga very much but I really liked this dvd during my pregnancy. It relieved some tight muscles and made me feel better."
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| Manufacturer's List Price: $19.98 |
| Run Time: 60 mins. |
| Rank: 5,163 |
| Purchase this item: Amazon.com |
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