Television's most popular trainers prove viewers can achieve the same results as THE BIGGEST LOSER contestants by doing these three different cardio workouts plus warm up and cool down segments at home. Viewers will get a well-rounded workout consisting of a 20-minute boot camp with Bob, a 10-minute cardio section led by Jillian, and kickboxing with Kim.
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"I would say this dvd is really great for people who are willing to try something new.
I was a trained athlete in my hey-day, and I took a lot of time off my training. This dvd is really effective in building up respitory.
**THIS DVD IS NOT INTENDED FOR INSTANT RESULTS**
The dvd is great for making bodies healthy and toning and firming...." see more
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