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A pair of yoga exercises designed to start and end the day on a healthy, relaxing note.
A.M. YOGA FOR BEGINNERS: A detailed regimen for yoga initiates designed to ease the body into wakefulness and prepare for the stresses of the day. A 20-minute workout presented by instructor Rodney Yee.
P.M. YOGA FOR BEGINNERS: A series of yoga workouts designed to relieve the stress of the day, soothe the mind, and promote deep and restful sleep. Filmed against the picturesque sunsets of Hawaii.
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- Average review for this item:
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"Enjoy it each time. Relaxing and challenging without feeling overwhelmed as a beginner."
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| Manufacturer's List Price: $17.49 |
| Run Time: 100 mins. |
| Rank: 4,319 |
| Purchase this item: Amazon.com |
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